Anxiety affects millions of people worldwide, often showing up as a persistent feeling of worry or fear that can interfere with daily life. While occasional anxiety is a normal response to stress, chronic anxiety can become overwhelming and difficult to manage. This post explores what anxiety really is, why it happens, and practical strategies to help manage everyday worries effectively. A peaceful living room setting to promote relaxation and calmness What Is Anxiety and How Does It Affect...

Hello, so tomorrow is the Full Moon in Gemini. A time for slowing down, an opportunity to pause and gather. Its a time to turn inwards...